Uncover every truth, challenge every belief! “Living a long life with quality” insights from leading medical experts across various fields, followed by 3 segments: Fact Check / Red Flag / Quick Hack
Other episodes
1. Is an ice bath really beneficial?
20 Minutes
Thai Dubbed
2. Working out on an empty stomach = better fat burn?
20 Minutes
Thai Dubbed
3. Cross legged sitting harmless?
24 Minutes
Thai Dubbed
4. Dark purple spots under the tongue stroke risk?
22 Minutes
Thai Dubbed
5. Nose pulling in childhood does it make the nose higher?
23 Minutes
Thai Dubbed
6. Ringing ears only in older people?
23 Minutes
Thai Dubbed
7. 5 red-flag foods you shouldn’t reheat
20 Minutes
Thai Dubbed
8. Snoring = deep sleep?
19 Minutes
Thai Dubbed
9. Body warning signs?
18 Minutes
Thai Dubbed
10. Signs of chronic insomnia
23 Minutes
Thai Dubbed
11. 5 easy hydration tips
19 Minutes
Thai Dubbed
12. 8 foods for better sleep
21 Minutes
Thai Dubbed
13. Heat exhaustion vs. heatstroke what’s the difference?
20 Minutes
Thai Dubbed
14. Preventing high cholesterol
23 Minutes
Thai Dubbed
15. Choosing the right pillow
20 Minutes
Thai Dubbed
16. 4 easy headache hacks that work
25 Minutes
Thai Dubbed
17. 10,000 steps a day really necessary?
23 Minutes
Thai Dubbed
18. Bamboo shoot myths
20 Minutes
Thai Dubbed
19. 3 easy lifestyle tweaks
22 Minutes
Thai Dubbed
20. Sweating more = better fat burn?
21 Minutes
Thai Dubbed
21. 5 easy health shortcuts that work
22 Minutes
Thai Dubbed
22. 10 sugar warning signs
24 Minutes
Thai Dubbed
23. Curse or myth? Shingles around the waist deadly?
20 Minutes
Thai Dubbed
24. Weekend catch up sleep does it really restore your brain?
20 Minutes
Thai Dubbed
25. Does Eating Sweet Foods Really Cause Diabetes?
26 Minutes
Thai Dubbed
26. Does Morning Coffee Spike Stress and Speed Up Aging?
25 Minutes
Thai Dubbed
27. Is Diet Soda Really Better Than Regular Soda?
24 Minutes
Thai Dubbed
28. Does Eating Sweet Foods Really Cause Diabetes?
24 Minutes
Thai Dubbed
29. Does Coffee Right After Waking Up Age You Faster?
23 Minutes
Thai Dubbed
30. Should You Avoid Drinking Coconut Water During Your Period?
30 Minutes
Thai Dubbed
31. Do Women Really Get Bulky from Weight Training?
22 Minutes
Thai Dubbed
32. Can Anger Increase the Risk of Cancer?
21 Minutes
Thai Dubbed
33. Birth Control Pills and Cancer: Myth or Fact?
22 Minutes
Thai Dubbed
34. Is the Weight Loss Injection Pen Really Safe for Everyone?
21 Minutes
Thai Dubbed
35. Just Overweight… or Could It Be PCOS?
20 Minutes
Thai Dubbed
36. Can Taking Medicine Before Symptoms Really Prevent a Fever?
21 Minutes
Thai Dubbed
37. Is Chocolate Cyst Just a Common Cyst and Not Actually Dangerous?
19 Minutes
Thai Dubbed
38. ACL tear — comeback possible?
26 Minutes
Thai Dubbed
39. A smaller build doesn’t mean a disadvantage!
28 Minutes
Thai Dubbed
40. A Twisted Ankle: Every Athlete's Nightmare
27 Minutes
Thai Dubbed
41. Healthy Athletes... So Why Does Sudden Cardiac Arrest Happen?
25 Minutes
Thai Dubbed
42. One Head Impact Can End a World-Class Athlete’s Dream!
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